If you want to gain weight , we must eat more if we want to reduce weight , we must eat less and spend more . Is it really that easy?
Endurance exercises - the most effective weapon against excess kilograms ?
Those who would like to achieve a desired weight, often wonder how many calories you need to consume and how to enter. Often believe that the change in body weight depends only on caloric intake and expenditure. So, if you would like to gain weight , you should eat more than you spend , and vice versa , if you want to reduce.
But Is It Really That Easy ?
Unfortunately not . Calories are a measure of the potential energy that the body is not used the way you want.
Our organism is more than mechanical kiln and thus the energy , which is obtained from food and expend it affects a lot of factors . From how the food was grown , processed down to it, how our hormones, digestion, how old we are , whether we are active , etc. .
Therefore, we can never know for sure what goes in and what comes out.
Theoretical Example
All those things are , however, like to see the numbers , you can look at a theoretical example for weight reduction (that is , if they do not take into account factors that affect the caloric changes , and to focus only on the numbers ). Visit This Link Here http://health.reviewship.com/customized-fat-loss-review
According to recommendations for healthy weight loss per week can lose about a pound of fat mass .
Assuming that 1 g fat 9 calories , you can quickly figure out that we have a week to spend on such a pound of fat , in addition to all other additional 4,500 calories.
If again we assume that 1 g of carbohydrate (OH) 4 calories worth , we can see that 1125 g OH pose the same calorific value as a pound of fat .
It follows ( divide by seven days ) , we need to day to give 160 g of this OH . If we have 4 meals a day , that amounts to less OH 40 g per meal (for example, two pieces of bread are approximately 40 g OH) .
Since we already know that theory and practice are often separated between themselves and with diet alone can not effectively lose fat mass , rather than in theory pressurize in practice.
Endurance exercises - the most effective weapon against excess kilograms ?
Those who would like to achieve a desired weight, often wonder how many calories you need to consume and how to enter. Often believe that the change in body weight depends only on caloric intake and expenditure. So, if you would like to gain weight , you should eat more than you spend , and vice versa , if you want to reduce.
But Is It Really That Easy ?
Unfortunately not . Calories are a measure of the potential energy that the body is not used the way you want.
Our organism is more than mechanical kiln and thus the energy , which is obtained from food and expend it affects a lot of factors . From how the food was grown , processed down to it, how our hormones, digestion, how old we are , whether we are active , etc. .
Therefore, we can never know for sure what goes in and what comes out.
Theoretical Example
All those things are , however, like to see the numbers , you can look at a theoretical example for weight reduction (that is , if they do not take into account factors that affect the caloric changes , and to focus only on the numbers ). Visit This Link Here http://health.reviewship.com/customized-fat-loss-review
According to recommendations for healthy weight loss per week can lose about a pound of fat mass .
Assuming that 1 g fat 9 calories , you can quickly figure out that we have a week to spend on such a pound of fat , in addition to all other additional 4,500 calories.
If again we assume that 1 g of carbohydrate (OH) 4 calories worth , we can see that 1125 g OH pose the same calorific value as a pound of fat .
It follows ( divide by seven days ) , we need to day to give 160 g of this OH . If we have 4 meals a day , that amounts to less OH 40 g per meal (for example, two pieces of bread are approximately 40 g OH) .
Since we already know that theory and practice are often separated between themselves and with diet alone can not effectively lose fat mass , rather than in theory pressurize in practice.
No comments:
Post a Comment